FFTF Worm Team Training Workshop - August 10, 2025

🚨 Worm Training Workshop – Open to All! 🚨

This is going to be an incredibly fun and high-energy event and it's truly for everyone. Whether you're competing at Fight for the Fittest this October or just want to learn how to train with the Worm, this 90min workshop is open to everyone. Grab your gym crew, come solo, or link up with others at the event,  all are welcome and encouraged to join!

Train with the Worm, improve your communication, and get comfortable with one of the most unique team-based pieces of equipment in CrossFit.

What you’ll work on:
✅ Worm movement breakdown & coaching
✅ Team strategy + communication tips
✅ Workout style practice rounds
✅ Scalable for all fitness levels! No prior experience needed!

Details:
📅 Date: Sunday, August 10th
🕛 Time: 12:00 PM – 1:30 PM
📍 Location: Cow Harbor CrossFit – East Northport, NY
💰 Price: $20 per person
💸 Bonus: Buy 4 tickets and get $25 off automatically at checkout!

Grab your spot, bring some friends, and let’s get after it!