Lift Heavy Often Weightlifting Seminar at Cow Harbor CrossFit - East Northport, NY

We’re officially hosting the Lift Heavy Often Seminar with "EZ" Muhammad at Cow Harbor CrossFit on Friday, July 26, and we’d love for as many of you to be there.

EZ is a 2x CrossFit Games athlete and national weightlifting champ, and he’s coming to deep dive into squat mechanics, the snatch, and the clean & jerk, with a focus on lifting heavy, often, and the right way.

Seminar Details:
Date: Saturday, July 26
Start Time: Starts at 10:00am (Runs 4.5 hours)
Prices:
- Early Bird $140 (6 available)
- Tier 1 $160 (8 available)
- Tier 2 $170  (8 available)

This will be a high energy, hands-on experience 
We only have 22 spots left. Do not hesitate, secure your spots immediately. This will sell out! 

*All seat purchases are final. Refunds are not available but ticket transfers are acceptable.